tag:blogger.com,1999:blog-5577216999808543384.post9101352262244608199..comments2023-12-14T01:25:00.917-05:00Comments on Recover Your Stride: My Top Two Recomendations to Help You Recover Your StrideJim Hansenhttp://www.blogger.com/profile/10350710709762823429noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5577216999808543384.post-34416917504172953112009-10-12T19:16:59.360-04:002009-10-12T19:16:59.360-04:00Hey Crazy,
I pull out the stretches every once in ...Hey Crazy,<br />I pull out the stretches every once in awhile, but I don't stick with them. They are hard to do and I wanted to make sure I do them right. Here is a recent and fascinating article from Men's Health magazine that talks in-depth about the role of fascia in the body: http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=total.body&conitem=6bde7ea369683210VgnVCM10000030281eac____&page=0&print=true .<br /><br />His main stretches are for the fascia. You may have a muscle, bone, or joint injury. I did have some issues with overstressing some stretches and having the body "fight back" the next day.<br /><br />Currently, I am finding great success in making my hips better by learning through the Feldenkrais method. I am relearning about proper movement patterns and even the differences between hip and pelvis when talking about movement and pain. As I relearn, through this gentle method, I am finding all sorts of ways to "rethink" movement in running, stretching, and other activities. In doings so I am not overstretching and overstressing my joints. And the results are very powerful when put into action. <br /><br />Good luck,<br />JimJim Hansenhttps://www.blogger.com/profile/10350710709762823429noreply@blogger.comtag:blogger.com,1999:blog-5577216999808543384.post-5459691402100697062009-10-12T14:42:40.726-04:002009-10-12T14:42:40.726-04:00Very interesting blog. Thanks!
I've had a pain...Very interesting blog. Thanks!<br />I've had a pain in my left hip since April 09. WOuld you recommend following the "Hip program" in the Ming's Method? I tried it yesterday and my pain has become more acute today. Have you tried it with success? Do you just follow his "hip program" or are you only using some of the exercises? Also, do you do it everyday or every other day? Thanks for your precision.Unknownhttps://www.blogger.com/profile/01401261008594896740noreply@blogger.comtag:blogger.com,1999:blog-5577216999808543384.post-37506958443606429232008-11-13T16:20:00.000-05:002008-11-13T16:20:00.000-05:00and thanks for following my blog!and thanks for following my blog!Jim Hansenhttps://www.blogger.com/profile/10350710709762823429noreply@blogger.com