tag:blogger.com,1999:blog-5577216999808543384.post2219421715618630350..comments2023-12-14T01:25:00.917-05:00Comments on Recover Your Stride: Crawling Like a LizardJim Hansenhttp://www.blogger.com/profile/10350710709762823429noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5577216999808543384.post-85616676118111952282009-08-03T14:31:25.089-04:002009-08-03T14:31:25.089-04:00So far I really like the audio. It is good if you ...So far I really like the audio. It is good if you have forgotten "how" to move. It is very awakening, as in helping you learn movement patterns from the "inside out". It is very unlike stretching or weight work which just targets individual muscles. I guess if you are a runner who has a good sense of movement patterns, it would not be as beneficial. <br />I am just learning to eat paleo: really trying to learn the how and whys of eating healthy for a change. I eat lots of fruits, nuts, veggies (not enough), salmon, fish, meat, ect. but have not been super strict (not much sweets or bread). I feel a lot better throughout the day when I get it right. I still have a lot to learn to make it work best for me. <br />JimJim Hansenhttps://www.blogger.com/profile/10350710709762823429noreply@blogger.comtag:blogger.com,1999:blog-5577216999808543384.post-75183917604236786162009-08-02T14:44:30.998-04:002009-08-02T14:44:30.998-04:00Jim,
I saw the audio program as well, but I haven...Jim,<br /><br />I saw the audio program as well, but I haven't purchased it yet. Your success with it may get me to make the purchase.<br /><br />One Paleo tip: don't be afraid to eat more "good" fat or tubers. There's only so many calories you can get from lean protein and fruits/vegetables. I found I had to add more fat and some sweet potatoes to get enough calories.Anonymousnoreply@blogger.com