tag:blogger.com,1999:blog-5577216999808543384.post4530057658819954269..comments2023-12-14T01:25:00.917-05:00Comments on Recover Your Stride: SNAP!!! What in the World was That?Jim Hansenhttp://www.blogger.com/profile/10350710709762823429noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5577216999808543384.post-66548364277921272522008-09-10T00:14:00.000-04:002008-09-10T00:14:00.000-04:00Thanks Anne,I am a little sore today in the top ou...Thanks Anne,<BR/>I am a little sore today in the top outside part of my quad.<BR/>I am vey much looking forward to viewing the DVD. I do have a trainer I hope to see very soon.<BR/>JimJim Hansenhttps://www.blogger.com/profile/10350710709762823429noreply@blogger.comtag:blogger.com,1999:blog-5577216999808543384.post-89340044376166049402008-09-09T21:53:00.000-04:002008-09-09T21:53:00.000-04:00Hi - I just read your blog...I know you ordered o...Hi - I just read your blog...I know you ordered our DVD (InnovativeBodySolutions.com) and it should be getting there ANYTIME now (they started shipping out on Friday - FINALLY!). Anyways, definitely get in touch with a trainer (I know some great ones up there if you need help - email me at: anne@innovativeBodySolutions.com<BR/><BR/>but most likely what's going on is your HAMSTRING is either too weak or too tight and CANNOT shorten enough to get into the position - the BALANCING MUSCLE GROUP - stretch #6 in the book. <BR/><BR/>In our DVD there is a SPECIFIC CHAPTER on this exercise (the quad at the wall) and the balancing muscle group (medial hamstring) and how to work on that.<BR/><BR/>Chapter 3.<BR/><BR/>Please email if you have any questions.Anonymoushttps://www.blogger.com/profile/10408351462827389849noreply@blogger.com