tag:blogger.com,1999:blog-5577216999808543384.post8092167132359055941..comments2023-12-14T01:25:00.917-05:00Comments on Recover Your Stride: Working the InsolesJim Hansenhttp://www.blogger.com/profile/10350710709762823429noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5577216999808543384.post-83084038859792817612013-02-08T12:30:07.284-05:002013-02-08T12:30:07.284-05:00Hi Della,
No they did not slip around. I did get s...Hi Della,<br />No they did not slip around. I did get some blisters from running too much in them at first. I no longer use them however. #1 I had a undiagnosed labral tear in my hip- these straightened my stride a bit out of some compensations my body had created to avoid the hip injurty and back into irritating the hip. I ran a lot for a couple months before I could run no more due to the hip. #2 I got orthotics made from the doctor. They cost more, were comfortable, but had a leathery top and that was slippery while running (when I finally did run). #3 I had surgery for the labral tear- started using the new orthotics and didn't like them for running-everything else felt fine #4 I ditched the orthotics and strengthened my feet and toe muscles through Muscle Activation Technique (M.A.T.) work. I am now running without orthotics and building mileage up while still recovering from the surgery.Jim Hansenhttps://www.blogger.com/profile/10350710709762823429noreply@blogger.comtag:blogger.com,1999:blog-5577216999808543384.post-1987329693699198292013-02-08T10:35:18.367-05:002013-02-08T10:35:18.367-05:00These insoles wont slip around when i run in them ...These insoles wont slip around when i run in them will they?Della Bardillhttp://heightincreasinginsoles.netnoreply@blogger.comtag:blogger.com,1999:blog-5577216999808543384.post-30747341277995242242010-07-26T23:17:47.904-04:002010-07-26T23:17:47.904-04:00Any updates on how you are doing with the cluffy w...Any updates on how you are doing with the cluffy wedge?<br />Lots of videos on FHL and the Cluffy Wedge here:<br />http://www.sololabs.com/hc_cluffy.aspJim Hansenhttps://www.blogger.com/profile/10350710709762823429noreply@blogger.comtag:blogger.com,1999:blog-5577216999808543384.post-33204054256066700652010-07-13T09:50:39.046-04:002010-07-13T09:50:39.046-04:00Thanks for these posts on functional hallux limiti...Thanks for these posts on functional hallux limitis. After reading about it on your blog, I asked my doctor about it because I have many of the same problems you do with my left leg and hip. I also remembered feeling like my toe was "floating" in my shoe before I started experiencing hip pain. Before my appointment, I tried to focus on my foot while walking around and realized that my left big toe was not making contact with the bottom of my shoe. Anyway, I tried the cluffy wedge last night during a short run and felt the difference right away. After my run I got a terrible cramp in my left hip, but I did not have my usual amount of pain this morning. I'm hopeful that this could be a solution to my pain!Anonymousnoreply@blogger.com