Showing posts with label
Ming Chew
.
Show all posts
Showing posts with label
Ming Chew
.
Show all posts
Friday, November 28, 2008
ELDOA Stretching and More Joint Mobility
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I have found a couple of PDF files that give some background information on myofascial stretching and joint mobility. The first PDF is calle...
Tuesday, November 11, 2008
My Top Two Recomendations to Help You Recover Your Stride
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This is my 100th post on Recover Your Stride. I have worked extremely hard at becoming a better runner or should I say I have worked hard at...
3 comments:
Tuesday, November 4, 2008
How to Release Your Hamstrings with a Tennis Ball
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This is a simple and very easy way to release your hamstrings. I believe it works on the same principles as ART (Active Release Technique) ...
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