Showing posts with label
running form
.
Show all posts
Showing posts with label
running form
.
Show all posts
Sunday, February 5, 2012
Good Form Running
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This comes from New Balance and Good Form Running . Good Form Running breaks down running into 4 elements: posture (running tall), a mid-fo...
Friday, January 6, 2012
Two Simple Exercises to Recover your Running Form
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Jenny Hadfield over at AskCoachJenny writes on How to Transform your Running Form with One Simple Exercise . I have seen the single-leg ba...
Sunday, December 4, 2011
Jay Johnston's General Strength Progression
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Coach Jay Johnston has 5 videos online which detail his general strength progression for runners. They originally appeared in Running Times...
Sunday, November 20, 2011
Dathan Ritzenhein on warming up before a run
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I only ran 3 days this week: Friday, Saturday, and Sunday and did 8 miles each run as it was just perfect running weather all weekend. That ...
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