I am really enjoying discovering (or recovering) the movement of my body around my joints. First I started with Z-Health which introduced m...

I uploaded my first video to Youtube. It is a video of the 1983 Cape Cod Endurance Triathlon. This was a full Ironman distance triathlon tha...

The New York Times published this article on stretching: To Stretch or Not to Stretch? The Answer Is Elastic on March 13, 2008. In it the a...

I first heard of The Egoscue Method over 10 years ago when I bought "The Egoscue Method of Health Through Motion" and later "...

Rolfing , sometimes called Structural Integration, is system of soft-tissue manipulation that claims to realign the body. Each body part is ...

I got home from a great day of teaching, after a week off, and found a message that Steve Wolfe would be off snowshoeing again with Bill Mor...

The last thing I need is another book on running. However last night I was at Barnes and Noble looking to use up some gift cards. I got a ...