My girls are looking a bit scary...or at least Emily is. It must be that ninth grade attitude showing through! This has been a crazy scary w...

Workouts don't mean anything but I really should have raced this weekend. Yesterday I did my normal 8 mile route and easily ran over a m...

If you have muscle and joint pain then I have found a new book that might interest you. I read a review of " The Permanent Pain Cure ...

I have continued playing around with stretching and other techniques trying to get looser and more balanced in my running. After having a gr...

Here is a resistance stretch that I really like although I don't have the flexibility that Luther from flexiblestrength.org demonstrat...

After running the Applefest 1/2 Marathon on Saturday my hips remained as stuck as they had been for the days before the race and during the ...

Here I am with a slight lead at the start of the Applefest 1/2 Marathon. Photo by Dave Delay for the Gate City Striders. Saturday I compete...