...and I WON!!! OK, not really...first see the post below about dreaming dogs! Actually I entered the Joppa Hill Snowshoe Sprint race in Bed...

Do you ever have a dream where you are out running? or racing? or running and being chased by a dog? or some other type of evil creature? We...

I went down to Cape Cod to visit my parents for a couple of days. After arriving on Thursday I put on my running gear and headed out for a r...

I gave up on running shoes a few years ago. As much as I enjoy running and trying out the newest technologies and shoe designs, I was becomi...

I have been getting back to basics with my kettlebells. My goal over the past week or so has been to do just a few kettlebell exercises each...

Here is a good little exercise called the Alphabet Routine . It comes from coach Jay Johnson. Anything that helps the ankle, knee, and hips ...

I saw this video of the Criterium International in 1997 and it reminded me of the Hollis Fast 5 Road Race in June 2008 where two horses got...