Below is a video of Gray Cook, that I saw last night. In it he explains the Turkish Getup as performed with a kettlebell. I think his spe...

This week's running miles totaled 52 miles (Mon.=0miles, Tues.-Sat.= 8 miles per day, Sun. 12 miles) In my fifth grade class we have ...

That is me and Runner's World editor Amby Burfoot before the 2000 Boston Marathon (long story here ). That is a picture of him in the...

A good week of weather and running. I ran a total of 50 miles (M=0, T=9, W=9, T=0, F=8, S=16, S=8 miles). I have nothing to complain about, ...

Here are two Postural Restoration videos for runners that show how to strengthen your glutes and hamstrings to better push yourself forward...

Two weeks ago: 48 miles total, mostly 8 milers with the last indoor track workout of 2 800's 2 1600's and 2 800's at 6:00 pace a...

It is always nice to be slightly ahead of the curve and for two weeks in a row Time magazine has published exercise related articles on two ...