I have been recently learning about the importance of movement through the three planes of motion. Thankfully, the experts are writing and m...

So my 10th grade daughter, Emily, informed everyone last week that she has plans to run the Tufts 10K in Boston with a friend this October. ...

Last week: 47 miles total (Mon-0 miles-BAA Marathon watching, Tues-8 miles, Wed 6 miles-GCS track workout-10X400m 82-83 secs, Thurs-12 mile...

] Last weeks running = 44 miles: Monday- 8 miles, Tuesday- 8 miles, Wednesday-8 miles, Thursday- 8 miles, Friday- 0 miles, Saturday-4 m...

My daughter Hannah accompanied me down to Boston to pick up my Boston Marathon number and to go the the marathon expo. My number is 9600, bu...

photo by Steve Wolfe (more photos ) Today was a race day and I was very excited to run the Nashua Soup Kitchen and Shelter 10k race this m...

This year is off to a super start. This week I made it to 60 miles (Mon. = 8 miles, Tues. = 0, Wed. = 12 miles, Thurs. =8 miles, Fri. = 8 mi...