With all the recent news concerning Floyd Landis' admissions and allegatations concerning doping among professional bike racers, I am...

Long before Chris MacDougal wrote the "Born to Run" book, I was a minimalistic runner. I have always felt more comfortable in a li...

Total mileage for this week was 43 miles. I did five 8 mile workouts and a 5k race. The previous two weeks I did between 30-40 miles. I won...

Here is the newest video from Lori Thomsen where she explains the three planes of motion and offers Postural Restoration exercises to improv...

Last week was not a great week for training: Mon-0 miles, Tues 8 miles(fastest this year), Wed. 4 miles (had to walk back to the track from ...

After having a really poor race at the Red's Shoe Barn 5 miler on Sunday, I ended up with at Tuesday night 5k in Lowell to try to rede...

I have been recently learning about the importance of movement through the three planes of motion. Thankfully, the experts are writing and m...