This week I had the privilege of having a phone conversation with  fitness trainer Jonathan Ross . Jonathon is a multiple award winning fitn...

30 years ago Nov. 1980 when it was much easier to run! This weeks running; Sunday 4 miles on the treadmill, Tuesday 1 mile on the treadmill...

Running cross-country for Wheaton College back in the fall of 1980. Besides the wonderful fall weather and beautiful foliage, it is also cro...

Today I completed only my 3rd run of the month. I wasn't too happy with a doctor today, so I went for a run. The past two weekends, I du...

At yesterdays Chicago Marathon, Olympic Champion Sammy Wanjuri puts up a tremendous back and forth battle before finishing the race with a c...

Here is an excellent video from Flotrack where they traveled to Ethiopia to meet with the greatest distance runner ever, Haile Gebrselassie...

Go try for a world record. This guy is wearing 155 t-shirts all at once. It took him 4 hours to get them all on, so that is like a marathon ...