Saturday, April 30, 2011
Runners who Streak!
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Tomorrow online registration opens for the 39th running of the Falmouth Road Race . I have been debating what I should do about this year...
2 comments:
The 10,000 Kettlebell Swing Challenge
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I can't believe that it was the end of August when I had to stop running. I got a few training runs here and there in as I kept testi...
4 comments:
Saturday, April 9, 2011
1984 Falmouth Road Race
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6 miles: Mark Curp, Adriain Leek, and eventual winner David Murphy From the Falmouth Road Race site. 1984 — Prize money was ...
Saturday, April 2, 2011
1983 Falmouth Road Race
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Joseph Nzau of Kenya #3 pulls a head of Simon Kigen #21 and third place winner Mark Curp -#5 during the running of the Falmouth Road Rac...
Friday, April 1, 2011
The Kettlebell Swing
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This is an outstanding video lesson on performing and troubleshooting the kettlebell swing. It comes from Delaine Ross from All About Kettl...
Tuesday, March 29, 2011
Looking for a Surgeon: Labral Tear
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At the end of a busy racing month last August (11 races), I finished my first 5000 meter track race in 30 years just like many of the ot...
3 comments:
Wednesday, March 23, 2011
Looking Forward
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Here is one of those iconic pictures of the great Jim Ryun showing his head slightly askew, pumping arms, powerful stride, and eyes glued...
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