The 1980's was the decade of the triathlon (at least in my mind). The modern sport of triathlon had its beginnings in San Diego, Ca...

Last week total running miles: 16 miles Monday: 10 miles mountain bike/ 3 miles elliptical Tuesday :6 miles mountain bike Wednesday: PT ...

 I am trying to strengthen my hips and straighten out my stride and mechanics after surgery for a labral tear in my hip. I have been doing P...

Total: 20 miles running this week Monday: 11 miles mountain bike Tuesday: 2 miles on Treadmill (first time post surgery on treadmill). W...

Total of 17 miles of running this week. Probably should not do the 8 milers just yet, but a run doesn't feel like real training if it is...

Before I had my arthroscopic hip surgery for a labral tear, I had read to expect to start running 2-3 months post surgery if all things went...

Week 7 post hip surgery. After two weeks where my running mileage totaled 12 miles each week, I dipped back into single digits this week hi...