The Cape Cod Endurance Triathlon was a full Ironman distance race held from 1983 through 1988. It was one of the first Ironman distan...

Last weeks running: Monday: 8 miles Tuesday:8 miles Saturday: 8 miles Sunday: 8 miles Total: 32 miles Someone on a labral tear messag...

Man On A Mission from jamieleedalton on Vimeo . I can't recommend this full length video " Man on a Mission " enough. It ...

Last week was a lighter week of running. I had two teeth extractions and two titanium screws put into my jaw so that also got in the way...

I wanted to highlight a recent and important blog post by Martha Peterson called How Somatics Can Help  Runners . I have been on a ye...