After doing 71 miles miles the previous week, I needed a serious cut-back to let the blisters between my toes heal and to let my body recov...

Last night I watched this documentary on the great Australian runner, Ron Clarke. While the film is old, it was just uploaded to youtube....

The last two weeks of running have been fantastic! Let's' just say, I think I have finally turned a corner. It has taken a lot of wo...

Ironman Triathlons and the damage  being done back in the 1980s. If you have bad hips, knees, or ankles then listen to this. I have rea...

The 2013 Boston Indoor Games finished with two fantastic races. Mary Cain, a 16 year old high school phenom, raced to her third record of 20...

Here is an official teaser for an upcoming short film about Anton Krupicka called "In the High Country". Anton is a talented ultr...

Yesterday was a big day in indoor track and field. High school junior, Mary Cain, broke the high school indoor mile record set 41 years ago ...