April was a cruel month of running. It all fell apart again. I got two things fixed, but added a new problem.  I first realized that my le...

Cure Tight Hips Forever: Simple Hip Movements; Muscle Activating Exercises (Simple Strength)  is a new (and cheaper ebook) by Sean Schniede...

I got to talk a bit with former marathon world record holder Steve Jones at the Boston Marathon Expo this year. He was just sitting at a b...

I have had Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance  by Kelly...

I saw this quote from Lauren Fleshman on her new appreciation on marathons and the people who run them and I think it is another way of...

It has now been a week since the 2013 Boston Marathon. Too much has gone on since 2:49 p.m. on that Monday afternoon. Like others I have...

Wow, here is a great old film of a 1969 two mile race between Gerry Lindgren, Steve Prefontaine, Frank Shorter, and Marty Liqouri. The race ...