The 2014 Sidehiller Snowshoe Race was a chilly and windy start to my snowshoe season. I have only run about 50 miles or so since getting m...

Well, I hit another age landmark and for the first time, I feel old: 55 years old that is. I decided to try a new tradition: ride my age in ...

Have your muscles forgotten how to move? Somatics is a form of therapy based on the idea that muscles can suffer something called "s...

I found a wonderful post on the differences and variety in hip structures that helps you visualize the unseen workings or at least the set ...

Despite taking a long time to get myself running again, my hip feels slightly better every week or so. I know I have pretty good mobility in...

This video showed up on my Youtube recommendations today. It shows the finish of a road race in Holland. At first Kenenisa Bekele unloads a ...

Here is a nice New York Times article and video on the recovery of Jeff Bauman: Alive and Living in the Moment . "Jeff Bauman lost hi...