Tuesday, August 23, 2016

2016 Mount Washington Hill Climb on my ElliptiGO

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Sunday, I competed the Mount Washington Hill Climb along with two other ElliptiGO riders and about 600 cyclists. This was a huge challenge...
Friday, July 8, 2016

Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor

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I have only had Hit Reset: Revolutionary Yoga for Athletes  by Erin Taylor for a couple weeks now, but I am slowly reading and putting to ...
Sunday, June 5, 2016

Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future by Sean Schniederdjan

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Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Fut...
Sunday, May 29, 2016

Two great stretches for the glutes and the piriformis

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Here Matt Hsu of Upright Health demonstrates a glute stretch that hits the spot! Most stretches I do irritate my glutes. This one can hit w...
Saturday, May 7, 2016

Gun Runners: A Story about Friends, Guns, and Running

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This is an interesting new documentary that was played at a Canadian Film Festival over the weekend From the National Film Board of C...
Friday, April 29, 2016

Rollga: Is this the best foam roller ever made?

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I have so many different kinds of foam rollers, massage sticks and balls for rolling that I could set up my own PT practice!They live all ...
Tuesday, April 12, 2016

Resistance Band Work for Flexibility and Mobility

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Despite not looking like a skinny runner, this guy gives some great tips and pointers-along with excellent reasoning. This one is suburb f...