This is just a quick post for myself before I go for a new and welcome appointment tomorrow. I think I have clarified a lot of my thinking l...

This week I had the privilege of having a phone conversation with  fitness trainer Jonathan Ross . Jonathon is a multiple award winning fitn...

UPDATE : This is an old rambling post, but it is also a very popular one as people try to figure out their quadratus lumborum. Here is a rec...

Good mileage this week for a total of 73 miles: Sun 8 Mon-8 Tues 8 + 5k race Wed 8 Thurs 13 Fri 9 Sat 16 I am slowly adjusting to t...

Those CIGNA 5K race people are mocking me! I am sure. I was checking out their race app/brochure and noticed the picture they used to showc...

As soon as Dr Baroody mentioned that I had a condition called Hallux Functional Limitis and an inverted heel, I went online to find out eve...

Functional Hallux Limitis. That is the name. Hopefully I have the fix. I have been trying to get my hip, back and stride fixed for too many ...

Twenty years ago, soon after I moved up to Nashua, someone recommended to me that I visit a podiatrist named Howard Dananberg. He was noted ...

After a bit of a hiatus from training, I am back on the roads this week. I was getting good running success with the Postural Restoration th...