Friday, November 28, 2008

ELDOA Stretching and More Joint Mobility

I have found a couple of PDF files that give some background information on myofascial stretching and joint mobility. The first PDF is called "Myofascial Stretching" and is on a stretching system called ELDOA. This system was developed by Dr. Guy Voyer and it is the system that many of the stretches used in "The Ming Method" are based upon. These are just demonstrations but they give you an idea of how the stretches do work (and how different and complicated they can be).

The other PDF file is called "Get Free to Move". It shows some of the moves in Scott Sonnen's Intu-Flow DVD. You can get a pretty good idea of the stetches and the joint mobility work that are on his Intu-Flow DVD. I have the DVD, but I see he has a book out now. There was only one review (interesting cons) on Amazon.

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