|Falmouth Road Race- high school -1976-knee in-foot out|
|Falmouth Road Race early 1980s|
|same form about 10 years ago|
|Mid 1980s knee caving in|
as my hip was so tight!
A few weeks before I stopped running in 2010.
I had started improving my form after I got shoe inserts
and some manipulations on my foot. Straighter form made my hip feel worse
and I started wondering if I had a labral tear from who knows how long ago.
I was right about the tear.
|This winter after surgery foot still rotated out.|