Foam Rolling Tricks and Techniques

Here are three unique foam rolling techniques to enhance your running, recover faster and stay injury-free as presented by Fleet Feet Sports-Chicago. Don't get stuck just rolling back and forth on your foam roller (or use it as a pillow when you lie down on the floor to read or watch TV-my habit). The roller shown in the video is the Trigger Point Performance Grid but there other rollers could do some of these same tricks.