After doing 71 miles miles the previous week, I needed a serious cut-back to let the blisters between my toes heal and to let my body recover. I did 24 miles as a recovery week and then got up to 50 miles last week. It is a slow progression, but I appreciate the fact that I am making progress forward.
Monday 1/11-0 miles
Tuesday 1/12-5 miles treadmill
Wednesday 1/13-8 miles outdoors (felt good for a change)
Total miles for the week: 24 miles: 2013 total 206 miles: February total 109 miles
I skipped two snowshoe races I would have liked to have done both Saturday night and Sunday morning to see if I could improve my time at the 4th Freeze Your Buns race and it almost turned into a snowshoeable run. It was very cold with gusts of wind coupled with a light slushy slippery snow over some of the roads used in the race. In other words, the race was slow and miserable I got passed by someone in my age group who put about 30-40 yards on my with about 3/4 of a mile to go. Then Bill Newsham ambled by me (while taking it easy). I recall having some good races against Bill in the low 18 minutes a few years ago during another Freeze Your Buns series and so when the footing got better, I decided to try to catch the guy in my age group ahead of me. I used Bill as a slingshot and caught back up to him and then went by him on a dry section of the road and then caught up to the guy in my age group and went by him too. I haven't had much drive (or speed) in any races post surgery, so it was good to get somewhat of a competitive drive back. Bill passed me back and I stayed ahead of the other guy by at least a couple of seconds. That was until I saw the results and they had him beating me in a tie. This is the second race in a row they have me in a tie with someone that was at least 10 yards behind me at the finish. The finish time was slow and the results don't matter, but I worked hard to get ahead of this guy and the results don't reflect that. The good news is that I am starting to feel competitive again!
Monday: 1/18-10 miles treadmill
Tuesday 1/19-5 miles treadmill
Wednesday 1/20-5 miles treadmill
Thursday 1/21-10 miles treadmill
Friday 1/22-5 miles treadmill
Saturday 1/23-8 miles outdoors
Sunday 1/24-7 miles treadmill
Total miles for the week: 50 miles: 2013 total 256 miles: February total 159 miles
If you didn't get a chance to watch the Millrose Games last week, here are some videos of some very exciting and record setting races.
Here is another fantastic race by 16 year old Mary Cain finishing second at the 2013 Millrose Games in another high school record. She is not only a super talent, but she is a great racer!
Here is the Millrose men's Wanamaker mile where Lopez Lomong sets a new Millrose record over Matt Centrowitz.
Here is the Millrose 2 mile. Bernard Lagat set the American indoor record and Edward Cheserek broke Gerry Lindgrin's 49 year old high school record.
The men's 600 was supposed to be a race between Nick Symmonds and recent record setter Duane Soloman, but the new American record went to the largely unknown Eric Sowinski.
Alysia Montano also set an American record in the rarely run 600 meters.
This is my list of the top 10 running related books that I read this year. The links will take you to my more extensive reviews.
1) Dandelion Growing Wild by Kim Jones This was the most unexpectedly wonderful book that I read this year and it has stuck with me more-so than other books. Reading about world class marathoner Kim Jones' life and triumphs over the many adversities placed in her pathway from her childhood to her retirement from competitive running. The details read like fiction at first, but she deals with life's challenges from a humane and understanding perspective. You better get the Kindle version. A new copy of the paperback version is now selling for over $400 on Amazon! A newly edited paperback version will should be back on at Amazon next week according to Kim.
2) The Purple Runner by Paul Christman Not a new book, but a reissue of a classic running book that was hard to find, and it definitely lived up to my expectations. This is one of the best fiction books you will find about running.
3) Running with the Kenyans by Adharanand Finn I would certainly like to do what Finn did! He journeys to Kenya's Rift Valley to live and train with the Kenyans to see if it would improve his running and to shine a light into the world of the Kenyan distance runners and their hopes and dreams.
4) Running for my Life by Lopez Lomong A wonderful story of survival with Lopez Lomong's journey from war torn Sudan, to a being a lost boy in a refuge camp in Kenya, to journeying to the United States where he becomes a high school runner and eventually a two-time Olympian for the USA. What a life!
5) 14 Minutes by Alberto Salazar The great American marathoner, Alberto Salazar, and his 14 minute brush with death to a heart attack. The book details the career of this great American runner and coach.
6) The Secret Race by Tyler Hamilton This book is not really about running, but it makes you wonder if the same drug culture is/was as prevalent in running. This book was certainly one of the final nails in Lance Armstrong's coffin. If you want an honest look at how the cycling superstars kept their pedals in the game and their feet on the top of the winner's podium, then you should read this book.
7) Move Without Pain by Martha Peterson This is the only "exercise" book on my list although I have checked into many others. I use this as a go to book when I want to do Somatic movement exercises. It is a well thought out and presented book and the movements work!
8) Because I Can by Janet Oberholtzer Never give up! Janet is nearly killed in an horrific automobile accident and is told she may never walk again. Janet details the recovery process and the changes it made on her body and in her soul. Yes, Janet returns to running. This is an inspiring read!
9) I'm Here To Win: A World Champion's Advice for Peak Performance by Chris McCormack I didn't review this book, but Chris tells the story of how he became one of the greatest triathletes in the world and his eventual wins in the Hawaii Ironman Triathlon. Chris details the mental aspects of the game. He had to think like Mohammed Ali and plan out his triumphant race strategy in advance and get other triathletes in on his plan even when though they did not realize this.. Here is Chris McCormack on his 2010 Ironman Championship win.
10 A Life Without Limits: A World Champion's Journey by Chrissie Wellington I did not review this book on probably one of the greatest female triathletes of all time. Chrissie wrote more of a "gee-whiz look what I just did" account of her triathlon successes. I liked the thinking, training, and facing bits in Chris's book better as she does not go into the nitty gritty of what it takes to be a sports superstar. However, you do get a glimpse into her "well-lived" life and her many interests and accomplishments outside of triathlon racing. Here is Chrissie winning her fourth and final Hawaii Ironman World Championship, including her Blazeman roll. She said she has retired from triathlon just last month.
Some of the other running related books I have read this year:
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis. I read half of this and was convinced to try going gluten-free. It seems to be working quite well for me one month later. The book was heavy on the science and you can find most of the gluten-free information you would want online. The bread of today is not the bread that people ate for ages!
Natural Running: The Simple Path to Stronger, Healthier Running by Danny Abshire and Brian Metzler Another book on how to run post "Born to Run" I was told that this post would be sent to Danny Abshire, but I never got a response. I got my questions and feet problems answered through Muscle Activation Technique (M.A.T.) and no longer wear orthotics and my feet and big toe are landing on the ground much better now!
Movement by Gray Cook It was much cheaper to buy the Kindle edition. It is not worth reading on a Kindle. I haven't read much of it, due to that fact. I would want to browse and leaf through this book to find what I want, not push Kindle buttons.
For fans of The Perfect Mile and Born to Run, a riveting, three-pronged narrative about the golden era of running in America—the 1970s—as seen through running greats, Frank Shorter, Bill Rodgers, and Alberto Salazar
In 1972 American distance runner Frank Shorter won Olympic gold in the marathon, a history-making accomplishment that launched a seminal decade in the sport. Kings of the Road tells the story of running during that golden period from 1972 to 1981 when Shorter, then Bill Rodgers, and then Alberto Salazar captured the imagination of a disillusioned American public, as they passed their figurative baton from one to another. These three menwere American running during those years, and though all three toed the line together only a few times—at the legendary Falmouth Road Race—they gave their sport real conflict and drama for the first time. Each man built on what the other achieved, and their successes, in turn, fueled a nation of couch potatoes to put down the remote and lace up their sneakers.
As America now experiences a similar running boom, Kings of the Road delivers a stirring narrative of three men pushing themselves toward greatness and taking their country along for the ride.
The legendary long-distance runner details his historic victory in the 1975 Boston Marathon that launched the modern running boom
Within a span of two hours and nine minutes, Bill Rodgers went from obscurity to legend, from Bill Rodgers to "Boston Billy." In doing so, he instantly became the people’s champ and the poster boy for the soulful 1970s distance runner. Having won the Boston Marathon and New York Marathon four times each, he remains the only marathoner to have appeared on the cover of Sports Illustrated twice. Winning the Holy Grail of marathons in an unthinkable record time changed Bill’s life forever. But his dramatic breakthrough in Boston also changed the lives of countless others, instilling in other American runners the belief that they could follow in his footsteps, and inspiring thousands of regular people to lace up their shoes and chase down their own dreams. In the year before Rodger’s victory at the 1975 Boston Marathon, 20,000 people had completed a marathon in the United States. By 2009, participants reached nearly half a million. Thirty-seven years later Bill Rodgers still possesses the same warm, endearing, and whimsical spirit that turned him into one of America's most beloved athletes. In Marathon Man he details for the first time this historic race and the events that led him there.
The American Olympic athletes of the 2008 Olympic Games could not have chosen a better representative to hold the American flag during the opening ceremonies than 1500 meter athlete Lopez Lomong. His story chronicled in the just released book Running for My Life: One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Gamesis an inspiring story that explores both the highs and lows of living as a human being on planet earth. At the age of 6, Lopez, was plucked from his mother's arms at an outdoor church service by rebel soldiers and kidnapped along with many other children to be trained as child soldiers for the war in Sudan. Lopez made a daring escape weeks later with his three "angels" as he calls them and ran his way to the Kenyan border where he was placed in the Kakuma refuge camp high on the desert plains.
Lopez became, like many others, a boy without parents, a boy without a country, and a boy without a future. Lopez and the other "lost boys of Sudan" lived a spartan existence in this camp of up to 50,000 refuges. Living on only one meal a day Lopez looked forward to two things: Tuesday trash day when the refugees might find some old food to eat amongst the trash and playing soccer. So many boys wanted to play soccer that the boys came up with a rule: before you played each day you had to run one lap around the Kakuma camp. It was 30 kilometers around the camp and Lopez would run the 18 miles and then would even skip getting a drink of water after his run so he could more quickly get to the soccer playing.
For ten years this was how Lopez and the other Lost Boys existed, until the USA started airlifting some of these refugees to America for resettlement in our country. My sister took in four Lost Boys from the Kakuma camp and I vividly recall meeting these boys in the extremely cold Boston weather of that December days after their arrival. The world was new and scary to them and full of wonderment. They thought they were shrinking as the cold air wrinkled their skin. Cars, escalators, running water and flushing toilets, and doors that swung on a hinge were all new experiences for these boys. I recall visiting that first time and after awhile wondering where they had gone to. I went down to their room and found them working on their new school homework. One boy was trying to make it through reading and understanding "A Raisin in the Sun." All that these boys wanted was a chance. A chance for an education and a chance to make a difference in the world and they were not going to waste time. They had their priorities straight. They had seen far too much to not know of the great opportunity they had just been presented with. Lopez's reaction to his new home and circumstances was similar.
When Lopez made his way to his new surrounding in Syracuse, New York he too was befuddled by the grandeur and the riches of his new mom and dad. He went from having so little to experiencing so much, but within days Lopez needed to center himself so he asked to go for a run of say about 30 kilometers. His new parents were startled and called up the local cross-country coach and Lopez was soon turned into a runner. His parents backed him 100% in whatever he did and also cemented in him the desire to get a college degree. Lopez started high school with a minimal amount of English words, but graduated and made his way to college and the running teams and eventually on to the 2008 Olympic team where he was chosen to be the American flag bearer. As I said there was no better choice of an athlete to depict what it means to be American.
Running for My Life: One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Games is a wonderful story worth reading whether you are a runner or not. Lopez's story talks to the better nature of all people as he goes from lost boy to entertaining a president at the Olympic Games. The good news is that Lopez has made his second Olympic team and will be running the 5000 meters for America this summer in London. I do not want to give away too much of the book, but pay attention to a small handmade ring, goat and cow guts, a gimpy hamstring and a sudden ankle injury, Olympic champion Michael Johnson, and his three "angels". Lopez is doing more for others in his homeland of South Sudan. You can find more at his website here.
I would also recommend reading War Child: A Child Soldier's Story by former Lost Boy, singer, and peace activist Emmanuel Jal. His story is a little more hard-hitting about the hardships encountered by these Sudanese children. I wrote more about Emmanuel Jal here.
Another wonderful book I read last week by my friend and teaching colleague here in Nashua is called Accepting the Challenge! This book tells about Scott's dedication to a couple of Burundi boys and their families after being relocated from the Kakuma refuge camp to resettlement in Nashua as high school students. It also tells about the boys' dedication to reaching for their goals of going to college.
At the Payton Jordan Cardinal Invitational meet last night, Lopez Lomong put on a show, well actually two shows, as he won the 5000m race in his debut at the distance. Not only was it an awesome show of strength and speed, but it was quite a humorous race. I am glad I stayed up to watch it live. If you missed it check it out here. To skip ahead to the last two laps, start watching at 11:30.
Here is Lopez Lomong telling his incredible story from being kidnapped as six year old by soldiers in Sudan in a an attempt to train him to be a child soldier and how he escaped to become one of the Lost Boys of Sudan. He tells how he was first inspired by watching Michael Johnson racing in the Olympics on a television set to coming to America, earning his citizenship, and making the USA Olympic team in the 1500 meter race. In just 8 years Lopez went from being in a refugee camp to running in the Olympics for the USA and then most poignantly, Lopez was chosen by the American athletes to be the flag bearer for America in the opening ceremonies in Beijing. As the say, "Only in America!"
More on Lopez Lomong's story from HBO. While in Kakuma, the refuge camp in Kenya, Lopez. "ran and ran and soon it was more than just a hobby. It was all he had in the world."
Here is Emmanuel Jal, a friend of Lopez Lomong, and fellowSudanese Lost Boy and child soldier who dedicates his life to bringing peace to Sudan as well as throughout the world singing his song, "We Want Peace."
Emmanuel Jal has a book, a documentary movie, and a music cd all called "War Child." They are worth reading, watching, and listening to if you want to know about such an inspiring figure.
Lopez Lomong and Emmanuel Jal doing good things and showing mutual respect.
I have always interested in the continent of Africa. All children enjoy the animals that grace that continent. My parents visited Africa when I was a child and I still have the African hat they brought back for me from that visit. As a runner I admire the great runners of Kenya and Ethiopia and consider Halie Gebreselasie to be my favorite athlete. Getting to know some of Sudan's "Lost Boys" through my sister's family taking in four boys has only heightened my interests in the stories and troubles affecting many people and countries in Africa. Recent news articles that I have read and music that I have been listening to tell the story of how some have escaped their horrendous pasts and achieved a new life full of achievements. They are also giving back to the children in home countries trying to make a better world for them to survive and live in. So here are some of the best stories possible from some of the worst childhood experiences imaginable.
Lopez Lomong ran the 1500 meters in the 2008 Olympics for the United States. He was also selected by the United States athletes to carry the USA flag into the opening ceremonies. Lopez Lomong is one of the Sudanese "lost boys" who escaped the fighting in his own country by walking with other children to a refuge camp in Kenya. He came to America with other "lost boys" in 2001. My sister's family took in four of these Sudanese boys which was well chronicled in the Boston Globe. Their stories of survival, meager rations and little hope to escape their situation, and then the trip to America where they had to learn about a completely different culture and way of life are fascintating.
These "lost boys' embraced getting the opportunity to get an education and to work. Many of them are starting to make a mark in this country and on the world. Some even became exceptional collegiate runners: like Macharia Yuot and Lopez Lomong. A recent article on ESPN.com explains how Lopez Lomong recently opened a school in Sudan. According to the article only a shockingly small number of students complete primary school in Sudan,
"The primary school he opened in his village of Kimotong will increase access to education, something sorely lacking in Sudan. Only 2,500 children in the country of more than 7 million people complete primary school each year, according to the New Sudan Education Initiative. Of that number, only 500 are girls."
"To be able to see a young girl showing up in the morning to go to school, that just opened my heart," Lomong said. "I'd like to be able to do more things and be able to get my people, my fellow Americans, to get involved."
Here is the video of Lopez Lomong making the USA 1500 meters team at the 2008 Olypic Trials.
Julius Achon is a two time Olympian for his native country of Uganda. He is also the 1996 NCAA champion in the 1500 meter race. He currently works with Alberto Salazar's Elite Nike Project in Portland, Oregon. He uses his salary to support orphans back in Uganda as well as his family. His uncle, John Akii-Bua, was the 1972 Olympic Gold Medalist in the 400 meter hurdles.
When Julius was 12 years old he was abducted from his home and forced to become a child soldier by a rebel group called the Lord’s Resistance Army. The rebels drugged the children and forced them to kill, steal, and torture. Julius escaped after three months and rejoined his family. His running prowess enabled him to get a full scholarship to George Mason University in Virginia. His story is told here. Julius has a website achonacademy.com that descibes his charity, history, and career as a runner.
Here is a video where Julius tells his story.
Emmanuel Jal is not a runner (as far as I know) but he is an international hip hop singer. At the age of eight he became a child soldier in Sudan. Three years later he escaped and wandered for three months with about 400 other child soldiers to reach safety. Only less than 20 of these "lost boys" survived the journey. He was later rescued by a British aide worker named Emma McCune, who smuggled him into Kenya but died in a car accident less than a year later. Friends helped pay for him to continue his schooling. He now sings about his life and the world he lives in from the peculiar point of view of his own history as a child soldier. I have been listening to his music the past two weeks and greatly enjoy his cd "War Child".
Here Emmanuel Jal is singing his tribute song to Emma McCune "Emma" at Nelson Mandela's 90th birthday celebration. Peter Gabriel introduces Emmanuel Jal.
If you want to learn more about what I have learned about Emmanuel Jal and his music you can check out my music blog Sing-a-long Songs as Scriptures" right here. Emmanuel Jal is also setting up a school for children in Sudan. You can find out about Emma's Academy here.