I have been learning to eat well! I have been a junk food eater my entire life. I ran so I could eat and I thought I could eat whatever I liked. Ice cream, cookies, cereals, and anything else I liked I dumped in my mouth. I counted on running it all off. I realized a few years back that this was not going to work as I got older. I tried a few types of diets, had some success a few years back, but kept returning to the junk food. I learned a few healthy things along the way, but nothing really stuck. During the winter I read The Warrior Diet and had some success eating less throughout the day and more at night and following the health guidelines, but I soon returned to my bad habits. Then I started reading more about the The Paleo Diet which is also similar to The Primal Blueprint . I am still learning how to eat correctly and am enjoying healthy foods in new ways.
Basically I am eating fruits, nuts, and vegetables during the day. I am also learning to make awesome salads. For dinner I am learning to eat good meats and salmon along with another big salad full of all sorts of fruits and veggies. I am steering clear of processed foods, dairy, and grains (as well as breads). For the past three weeks I have noticed the lack of desire to eat junk foods. I have indulged a little here or there but it does not satisfy me as it did before. I do not feel hungry during the day (cravings are gone) and I feel ready to run at a moments notice. I don't get that heavy sleepy feeling after eating.
I have also noticed that I am losing weight. I have lost about 10 pounds in about three weeks. Today I weighed in a at just a few pounds more then I was a couple of years ago (my lightest weight in years) when I started to have some good races.
I have a lot to learn still about good nutrition and what works best for me, but I feel real good about the type of eating I am doing now. I will still like ice cream and cookies, but a bowl a week and a cookie or two a week is so much less that what I used to eat in one day alone!
I don't seem to be at a loss of energy for running either. I ran 8 miles on Wednesday (fastest time since last fall), and on the same loop the next day ran less than a minute slower. Today I went out in the heat and did 11 miles. I am putting the Feldenkrais lessons to work and feeling looser and stronger as I run. I can't get that full body balance for more that a few strides, but I think it will take a long time to undue the multiple imbalances that are so ingrained in my muscle memories.
I have a lot of work to do, but things are going in the right direction for a change.
And then I was looking at the Cigna 5K results and fellow 50 year old Mike Merra pops an 18:05 time and Cathy Merra blasts an 18:49. That's two people in the same family and the same age as me that are way ahead of where I am. Those are great results. Heck, I am no longer even the fastest person on my street, Karen Long ran an 18:55 at the same race. There were quite a few other fast times from teammates and friends. It is good to see people running so well.
My ribs are still sore when turning and getting up or lying down, however I stopped taking pain medicine and I only get an occasional jolt in the rib when running and that is a lot better than what I was told would happen just last week.