July 1-July 7 Weekly ElliptiGO miles
Monday: 0 miles (rain and tornado warnings)
Tuesday: 21 miles (pushed the hills)
Wednesday: 32 miles
Thursday: 20 miles
Friday: 30 miles (a deer ran across the path about 30 feet in front of me, a porcupine was trying to cross the bike path as I was speeding by, and a bunch of Canadian Geese plopped themselves down in the middle of the bike path and looked like they wanted a fight!)
Saturday: 31 miles
Sunday: 0 miles (feeling a bit tired)
Total weekly mileage: 134 miles
Total ElliptiGO miles in just 16 days: 348 miles ( I think I have found something I really like to do)
Here is a video of three former American stand-out runners from high school to the professional and Olympic levels who train on the ElliptiGO. They talk about training on the ElliptiGO and doing intervals on one. The athletes are Adam Goucher, Jorge Torres, and Lauren Fleshman. They were all at the 2012 Footlocker National Championships for this discussion.
Here is a video of Adam Goucher and his ElliptiGO as he talks about training.
Elliptigo Adam Goucher Interview from David Hebble on Vimeo.