Matt Meztgar posted this video over at his blog. The Tera Plana people first show how barefoot running changes your footplant in this video,but what I liked about the video is that it demonstrates that even barefoot runners have to improve their posture. Barefoot running doesn't do that on its own. Some unique and interesting drills are demonstrated that show how to correct faulty posture. Matt always has some interesting and thought provoking posts. He is currentlly starting to run barefoot on pavement. He thinks this is even better that running on soft surfaces as it helps you land correctly. He is taking me to task a bit for moving towards more substantial trainers in my running, but I have to see what is going on with my feet and what I can do to best correct them before I go back to trying barefoot running. The video is excellent though and the drills seem very interesting. I'll have to give them a try.