You can find other posts on Foundation training here:
The Founder
How to Improve Core Strength: Foundation Exercises
Sunday, January 3, 2016
Foundation Training Basics
I do variations of The Founder just about daily as it is a great exercise for my hips and lower back and helps my body to learn to move better. Here Foundation Training founder Eric Goodman gives a brief look at some of the Foundation Training basic moves with professional surfer Lakey Peterson. The second exercise seems more to be for surfers, but directions for the squat, Founder, plank, and the 8-point plank are easy to follow.
You can find other posts on Foundation training here:
The Founder
How to Improve Core Strength: Foundation Exercises
You can find other posts on Foundation training here:
The Founder
How to Improve Core Strength: Foundation Exercises
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