Innovative Body Solutions now has an additional preview video up of their Dara Torres Resistance Stretching DVD. I ordered this a couple of weeks ago and they should be shipping it soon (they keep dropping the shipping date back: when I ordered they said it would ship August 22 and now it has been dropped back again and ships September 5). Then I will review it and compare it to Bob Cooley's "The Genius of Flexibility" DVD. They have an additional blurb that describes the DVD : "The Innovative Body Solutions Resistance Stretching DVD introduces a training technique that is beneficial for any age or ability with no equipment required. The DVD features a 25 minute full-body workout, a total body instructional section, and problem-solving tips for tight muscle groups."
I already posted this short video from the DVD that talks about balancing muscle groups. It shows two good stretches fro the quads and hamstrings.
This DVD is put out by Steve Sierra and Anne Tierney who happen to be Dara Torres' stretchers. According to their website, Olympic gymnast Nastia Liukin also works with resistance stretchers.
Yesterday I went mountain biking. I tried a new trail off 101A and near Ridge Road on the other side of 101A from the Yuddicky Farms trails and by Lovewell's Pond. I read about a trail called the "spaghetti bowl" set up by mountain bikers. I have run by the entrance the the trails for years but have never explored this area and always wondered what was in there. Now I know! Here is a map of the place.
I biked the two miles from my house. The trail starts out nicely with an overgrown paved road and then some straighter trails and then (well look at the map) I don't know what happened. It goes all around the place. At first it was fun, then it was challenging, and then... I had no idea what it was doing. The route is tight singletrack and it is full of twists and turns and ups and downs and rocks and trees and then these man-made obstacles (bridges, seesaws, and all sorts of wooden stuff that looked fun and a bit dangerous (to beginners). I played around in there for over an hour and then tried to get out. I kept ending up on the same trails. Finally I just cut through the woods to try to intersect a trail that might lead me out. I survived. Maybe I should have read the online reviews better for this trail as it says it is not for beginners. I spent a lot of time stopping and getting off my bike and getting back on. I need to ride with some mountain bikers to learn how they do things. Do they quickly ride through these trails and jump these obstacles? I would have killed myself. Or do they do slow rides jumping up and over things? These are answers I will have to discover. I finally made it out of there with no broken bones but some broken skin on my lower legs and a bit of blood. Did I have fun? Yes!