Being consistent and not doing too much were the themes this week. I ran every day for a total of 18 miles. I did try to push further Friday and Saturday, but that might not have been the best idea as things still tighten up beyond the two mile point. I am keeping patient and testing things until I feel ready to run longer.
Monday: 2 miles
Tuesday: 2 miles (treadmill)
Wednesday: 2 miles
Thursday: 2 miles
Friday: 4 miles
Saturday 4 miles
Sunday: 2 miles
Total for the week: 18 miles
Total days running in a row: 13 days
Nothing exciting there, although twice this week my wife saw me running and said my legs were straighter than they have looked in years.
“Without ice cream, there would be darkness and chaos.”
“Avoid any diet that discourages the use of hot fudge.”
One of the best things about running is that it gives you permission to eat more ice cream!